CONTACT USThe Core of the Stroke
The Foundation Of High Performance Technique
Download Your Core of the Stroke Workbook Now!
The "Core of the Stroke" workbook helps coaches develop a high performance foundation for their swimmers. This workbook illustrates the body’s skeletal anatomy and showcases ideal swimming techniques that maximize power and efficiency. To visualize this, we use our life-like avatars to clearly demonstrate the exact motions your swimmers need to make.
The concepts contained in this workbook empower swimmers to:
- Decrease negative resistance
- Utilize energy more effectively
- Increase power, propulsion, and performance