CONTACT USElevate your freestyle,
conquer your plateau
Improve your freestyle with this FREE ebook
The "Core of the Stroke" workbook uses life-like avatars to educate swimmers about the foundation of high-performance technique. The workbook illustrates the body’s skeletal anatomy and showcases ideal swimming techniques that maximize power and energy efficiency. This ebook will help your swimmer:
- Solidify their core and maintain stability
- Increase their power and propulsion
- Utilize energy more efficiently for faster forward movement
- Decrease resistance
Start making progress now!
FM Transforming competitive swimmers since 1989
Fluid Mechanics
Get into Your Sport
Get the Times You Want
We have helped more than 6,500 swimmers reach Junior Olympics, Zone, and Sectional Championships, and over 2,400 compete in YMCA Nationals, Junior & Senior Nationals, NCAA Championships, and Olympic Trials.
We have helped more than 6,500 swimmers reach Junior Olympics, Zone, and Sectional Championships, and over 2,400 compete in YMCA Nationals, Junior & Senior Nationals, NCAA Championships, and Olympic Trials.
Get into the Meets You Want
We have helped swimmers compete in major international competitions including World Championships, World Games, and the Olympics.
We have helped swimmers compete in major international competitions including World Championships, World Games, and the Olympics.
Get into the School You Want
We have helped swimmers attend nearly every major university: Harvard, Yale, Stanford, Princeton, Cal-Berkley, Indiana, Texas, Auburn and more!
We have helped swimmers attend nearly every major university: Harvard, Yale, Stanford, Princeton, Cal-Berkley, Indiana, Texas, Auburn and more!
About the Founder
John's Accomplishments
- USMS Breaststroke World Record Holder (held for over 10 years)
- Five Time US Master's American Record Holder
- Eight Time Senior National Finalist
- Ranked 11th in the world by the American Swim Coaches Association in 1982 Canadian Cup Champion
- USS All-American; Prep School All-American
- Seven Time Big Ten Champion; Eastern Collegiate Champion
- Captain Indiana University Swim Team; Captain Hebron Academy Swim Team
- New England Prep School Champion; New England YMCA Champion
- Maine State YMCA Champion
- Maine Swimming Hall of Fame Inductee