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Keystones 1hr

Keystones 1hr

FMTechnique

Description

In our 1 hour sessions we focus on the "Keystones" of technique.
When swimmers first come to Fluid Mechanics, we look for areas within their technique that are unnecessarily slowing them down.  Most students begin at the “Keystone” level, learning the baseline framework of high performance swimming and covering multiple strokes, turns and starts.  This program is ideal for improving and stabilizing technique for competitive swimmers up through ninth grade, as well as anyone that wants to take their swimming to the next level or break through a persistent plateau.  

Keystone swimmers learn how to adjust the key movements that are intrinsic to technique, such as how the arms, torso and legs are positioned to contribute balance, stability and efficiency in the water.   We teach 6-10 Keystones per stroke, helping swimmers improve technique and cut times. Keystones training provides a global perspective which lays the groundwork for our more advanced Dimensions program.

Scheduling

Call (800) 266 5179 to schedule your appointments.
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Tiers & Options

Tier Explanation Video

  • Tier 1

    T1 Standard

    Try out several of our consultants to see which one fits your swimmer best, in an easy and economical package.

    •   FM Assigned Consultant
    •   FM Standard Module
    •   FM Visual Workbook

    Expert Online Training

    •   Goal Setting Tool
    •   Time Splits Race Pacing Tool
    •   FM Discovery Center

    $169

    per session, package of 13 x 1 hour sessions

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    $249

    per session, package of 3 x 1 hour sessions

    BUY NOW

  • Tier 2

    T2 Select

    Select the topics of your choice, select your consultant.

    • +  Select your Consultant
    • +  Select your Topics
    • +  FootstepsTM Follow Up
    •   FM Visual Workbook

    Expert Online Training

    •   Goal Setting Tool
    •   Time Splits Race Pacing Tool
    •   FM Discovery Center

    $209

    per session, package of 13 x 1 hour sessions

    $239

    per session, package of 3 x 1 hour sessions

    BUY NOW

  • Tier 3

    T3 Video

    The best of the best! Includes everything form Tier 2, plus our video services

    • +  Select your Consultant
    • +  Select your Consultant
    • +  FootstepsTM Follow Up
    • +  Video Analysis of Your Races
    • +  Poolside video analysis during sessions
    •   FM Visual Workbook

    Expert Online Training

    •   Goal Setting Tool
    •   Time Splits Race Pacing Tool
    •   FM Discovery Center

    $249

    per session, package of 13 x 1 hour sessions

    BUY NOW

    $279

    per session, package of 3 x 1 hour sessions

    BUY NOW

Module Pricing
package of 3 x 1 hour sessions


Track Session Pricing
package of 13 x 1 hour sessions

  • $169

    per session, package of 3 x 1 hour sessions

    BUY NOW

  • $209

    per session, package of 3 x 1 hour sessions

    BUY NOW

  • $249

    per session, package of 3 x 1 hour sessions

    BUY NOW

Module Session Pricing
package of 3 x 1 hour sessions

  • $199

    per session, package of 3 x 1 hour sessions

    BUY NOW

  • $239

    per session, package of 3 x 1 hour sessions

    BUY NOW

  • $279

    per session, package of 3 x 1 hour sessions

    BUY NOW