FM Strength

Strength Training

Gain a competitive advantage in your training with our laser-focused programs specifically designed for competitive swimmers.

Strength training, which is a critical component of preparing to compete at an elite level, is often discounted by coaches and trainers.Teams either do not offer strength programs, and when they do, their program is not supported because the focus is in-water training.Other general trainers lack the training to focus on swimming specific exercise because their expertise is in weight loss.