About FM Fast Track
Click the tab for each category to view its contents.
FM Time ZoneTools to set your goals, pace your races and measure your progress. Demo |
FM Race MappingDetermine your cycle counts and cycle rates to use for your selected race. |
FM Training PlannersCreate in-water & strength training plans for your specialty events. |
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FM AnimationsLearn more about swimming technique through FM Animations of the strokes, start and turns. animated technique videos strokes and stroke variations |
FM Discovery CenterFM's library of videos by experts to help your swimmer with everything from technique, to strength training and mental performance. See interviews with coaches, current and former notable swimmers and other experts in their fields including doctors, psychologist, nutritionist and more! videos strength mind energy systems expert interviews |
FM College PipelineAn online guide for swimmers made by former coaches to help guide your swimmer to college. college hunt application process online guide |
See our courses below. Discover trial sessions are included with FM Fast Track Membership, Video Series sold separately. |
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Mind WorksSuper-charge your mental game by increasing your focus, harnessing your emotion and accelerating your progress. |
FM StrengthLearn how to use dryland, devices and weight lifting to enhance swimming specific strength. |
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FM Video AnalysisUse your own recordings to get expert technique feedback from FM consultants. FM's consultants can make use of FM's avatars to help demonstrate proper technique and to use for comparisons. technique analysis and guidance strokes, turns and starts |
FM Technique Private In-Person SessionsPrivate in-person sessions to help your swimmer improve their technique, scheduled at one of FM's partner Facilities. techinque strokes, turns and starts In-person |
FM Strength Private SessionsOur strength training program is designed for swimmers – and swimmers only! FM Strength prepares swimmers of all ages to compete at higher levels, while simultaneously reducing the risk of injury. Private sessions are either in-person, or online. strength injury prevention online videos and e-books |
Mind Works Private SessionsLearn how the mind works, and how to improve your mental performance in private in-person or virtual online sessions with Mind Works experts. Can be presented virtually, or in-person at one of our partner facilities. Brain Emotion Focus In-person virtual/online |
FM In-Water WorkoutsGet custom-made swimming workouts to assist you in your training, tailored to your ability and goals. swimming workouts customized |
FM Strength WorkoutsGet individualized strength workouts tailored not only for swimmers, but for your event and your goals. strength training customized for swimmers |
FM Private Swim CampsCreate a swim camp experience just for your swimmer! Private in-person or mixed mind, technique, strength and/or energy systems |
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Dr. Bruce LawriePerformance PsychologistDr Lawrie is an internationally acclaimed specialist in Psychology and Mental Health and an International Coach. He holds Masters and Doctor of Philosophy degrees in Psychology, is qualified in Clinical and Educational Psychology. With a special interest in Performance Psychology. International Virtual Private or Group Sessions Performance Psychology Individual Assessments |
Dr. Jon RuddSports Psychologist, President - World Swimming Coaches AssociationDr Jon Rudd is an Olympic Gold medal coach and a Doctor of Psychology with over 30 years of coaching experience. As of January 2022, Jon will become President of the World Swim Coaches Association. Jon has directly coached athletes to three World Records, several European and Commonwealth records, and gold medals at the Olympic Games, World Championships, Commonwealth Games and European Championships. Over the course of his career, he has been awarded International Swimming Coach of the Year, World Junior Swimming Coach of the Year, European Swimming Coach of the Year, and British Swimming Coach of the Year. He developed the highly successful European swimming programme ‘Plymouth Leander & Plymouth College’, and has served as a Senior International Head Coach for the National Teams of Great Britain, England, Lithuania, Ireland and Turkey. He has also served on the coaching staffs of the Netherlands and Kenya. In addition to his duties with the WSCA, Jon currently works as Ireland’s National Performance Director for Swimming and Diving, with an umbrella strategic view over all of Ireland’s Performance programme (Republic of Ireland and Northern Ireland). Jon is brought to you by Fluid Mechanics in association with the World Swimming Coaches Association. International Virtual Private or Group Sessions Mental Performance Seasonal Planning |
Dr. Alan GoldbergSports Performance ConsultantAs an internationally-known expert in peak sports performance with over 35 years’ experience in the field, Dr. Goldberg works with athletes and teams across all sports at every level, from professional/Olympic athletes down to junior competitors. Dr. G is known for his 1:1 virtual coaching sessions with athletes worldwide. He has been a speaker at the Olympic Training Center in Colorado Springs, and has presented at national coach's clinics including American Swim Coaches Association. He received his doctorate from the University of Massachusetts, Amherst, and is a certified SEP (Somatic Experience Practitioner) who utilizes a breakthrough approach to help athletes perform to their potential. He is also a trained Ericksonian Hypnotist. Books, Audiobooks, & E-books Mental Toughness for Swimmers, Parents and Coaches |
Sarah KoszykNutritionistMA, RDN Sarah Koszyk, MA, RDN, is a Registered Dietitian Sports Nutritionist with over 14 years’ experience specializing in Sports Nutrition. Sarah focuses on finding ways to optimize your performance, enhance your recovery, and improve your overall health through sustainable, lifestyle modifications. Food is fuel and with the right nutrition plan, you can achieve your performance and health goals. Virtual Private Sessions Nutrition Plans Lifestyle Modification |
Dr. Anne LauritaHealth & Well-being, Developmental PsychologistAnne C. Laurita, PhD has expertise in developmental psychology, social neuroscience, and health and well-being promotion. Dr. Laurita received her BS ‘13, MA ‘15, and PhD ‘17 in developmental psychology from Cornell University, and she currently works at Princeton University, directing its student health and well-being initiative. She is also an assistant coach for the Princeton Tigers Aquatics Club, having previously served as head coach of the Bernardsville Swim Team summers 2011-2013. She has always shared in a love of swimming with her sister, Mary, and she trains today with Greater Somerset County YMCA Masters and Princeton Area Masters. Dr. Laurita is excited to support swimmers, families, and coaches as an FM Expert. Virtual Private or Group Sessions Health & Wellbeing Developmental Psychology |
Leslie LucasCollege Swimming ConsultantLeslie has been involved in the competitive swimming community for over 15 years. Her company, College Swimming Consulting, has guided swimmers and their families to find the right fit at every level nationwide, from Junior College to NAIA and the NCAA Division I/II/II levels. Leslie focuses on the specific academic and athletic goals of each swimmer, and provides recommendations that have the highest likelihood of meeting both of these needs in the demographics of their choosing. Online Guidance College Hunt College Applications for Swimmers |
Dr. Megan NeyerSports Performance ConsultantNationally Certified Counselor, NET Practitioner, and Integrative Health Coach Dr. Neyer has 25+ years of experience working with elite athletes, coaches and executives at Fortune 500 companies. She received her undergraduate and doctorate degrees with an emphasis in Performance and Health Psychology from the University of Florida, where she also competed as a world-class competitive diver. Dr. Neyer is an Olympian, World Springboard Champion, 15-time US Diving National Champion, and 8-time SEC and NCAA Champion. She remains the winningest collegiate diver in SEC and NCAA history. Virtual Private & Group Sessions Mental Performance Mental Preperation |
Dr. Jan Prins, Ph.D.Director of Swimming - Biomechanics, Inc.Dr. Prins has served many roles throughout his 50+ years in the competitive swimming community. In addition to his duties with his private company, Biomechanics, Inc., Dr. Prins is a faculty member at the University of Hawaii, where he serves as the Founder and Director of the Aquatic Research Laboratory and teaches Sports Biomechanics. He is also Editor-in-Chief of the Journal of Swimming Research. Online Video Series Freestyle Technique |
Select a product to learn more |
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FINISSimplifying Swimming Through InnovationTraining Aides, Swimwear, Pool Equipment, and More We understand that improving technique is the secret to swimming faster. Our products help athletes of all abilities master the basics as a means to excellence. WE SIMPLIFY SWIMMING... Smart Goggles Tempo Trainer Swimwear Equipment |
Dr. Alan GoldbergSports Performance ConsultantAs an internationally-known expert in peak sports performance with over 35 years’ experience in the field, Dr. Goldberg works with athletes and teams across all sports at every level, from professional/Olympic athletes down to junior competitors. Dr. G is known for his 1:1 virtual coaching sessions with athletes worldwide. He has been a speaker at the Olympic Training Center in Colorado Springs, and has presented at national coach's clinics including American Swim Coaches Association. He received his doctorate from the University of Massachusetts, Amherst, and is a certified SEP (Somatic Experience Practitioner) who utilizes a breakthrough approach to help athletes perform to their potential. He is also a trained Ericksonian Hypnotist. Books, Audiobooks, & E-books Mental Toughness for Swimmers, Parents and Coaches |
OnFormVideo Analysis AppTraining Aides, Swimwear, Pool Equipment, and More OnForm is a downloadable app-based service designed to record, analyze, and communicate proper technique for any athlete in any sport. Through the OnForm app, coaches and instructors can provide dynamic, high-quality video analysis for their athletes and parents to review at their convenience. Coaches simply download the OnForm app on any tablet or smartphone, record the athlete’s technique at a practice or competition, and use the OnForm tool kit to create your analysis. Once your analysis is complete, coaches can immediately send it to the athlete and parents through the app. Have a question about the review? Send a message to your coach or instructor and continue the dialogue, all within the OnForm app. Video Analysis Compare Technique for Teams, or self-trained atheltes Downloadable App |
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