Not Just a Strength Plan for Swimmers, a Strength Plan for You!

Every sport has its own particular demands that it places on the body. Even within the sport different events have different strength demands, requiring you to work specific muscle groups in different ways. That's why FM's program is built by strength and swimming experts to produce results for swimmers.

Our workout plans are the perfect option for swimmers who want to work on their strength training independently, whenever and wherever it is most convenient for them. We professionally evaluate their needs, and customize a workout program that will help them achieve their goals.

To get started, use our Online Strength Application to give us the information we will need to start working on a plan just for you!

Note: we recommend the FM Strength course for instructions on how to do the exercises contained in this plan.