Private Swim Clinics, Custom Strength Workouts Application

Custom Strength Plan Quote Tool

When creating a plan, FM charges per workout. This means, not only the length of your custom program, but the frequency of training affects the price of your plan. Use the tool below to get your quote. Your quote will be reflected in the quantity of workouts and the total price.
Program Start Date*
MM slash DD slash YYYY
Final Race Date*
If it is a multiple day meet, use the first day
MM slash DD slash YYYY
Total Number of Days:
Workouts per Week
Please enter a number from 0 to 7.
Blackout Days
Number of days you plan on missing due to holidays, competitions etc. during the training period. These are essentially training days you will miss and not make up for.
Please enter a number greater than or equal to 0.
Taper is assumed to be 21 days (one week before two week swim taper begins).
Your Quote
Hidden
Total Number of Workouts
Please enter a number greater than or equal to 0.
Total Number of Workouts:
FM Strength Price Per Workout
Price:
Estimated Price of Plan
$0.00
price of plan may vary depending on the number of workouts required.

Contact Information
Your Name (Person Purchasing the Plan)
Your Name (person purchasing the program)*
First Last
Your Email*
Your Phone Number
About the Participant
Participant Name (Person Participating in the Plan)
Participant Name*
First Last
Date of Birth
MM slash DD slash YYYY
Grade
If already graduated from high school, you can put "1st year college" etc.
Year of High School Graduation
Please enter a number greater than or equal to 1900.
Gender
Height
participant's height in feet and inches ex 4'10'' or 6ft 3 inch.
Weight (in lbs)
What interests you in this program?
What swimming goals do you hope to accomplish with this program?
Include anything that might be relevant to us building a program for you! If there is a competition you want to peak for etc.
How does this compare to your current abilities?
What strength goals do you hope to accomplish with this program?
Include anything that might be relevant to us building a program for you!
How does this compare to your current abilities?

Inury	Date of cccurence	How did it affect your swimming?	Was it re-aggravated by training? If so how?

Custom Strength Workouts Application

Distance	Stroke	Course (scy, scm, lcm, any)

Distance	Stroke	Course (scy, scm, lcm, any)

Specific Dates