FM Strength Trial Offer

Private Strength Training Trial Offer

We offer a private 90-minute introductory training package for all ages that provides a basic understanding and insight into what the program is about, and helps our trainers capture your baseline strength levels for individual strokes and movements.  This initial assessment allows us to start formulating goals and establishing a basic foundation for your private training program.

You will learn which muscle groups are primarily responsible for moving you quickly through the water and how to work on strengthening each of these particular muscles.  With this training, you will be able to transform your body into a high-performance swimming machine that will allow you to compete at a more advanced level.