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Welcome to FM Fast Track Video Series! You will find your courses in the section below. Introductory courses are part of the FM Fast Track.


Mind Works Brain

Discover

- Introductory Course

Gain control over your mind as you recognize your thoughts and the impact they have on your performance! Mind Works is our unique visual learning system with life-like avatars designed to help you visualize the anatomy of the brain and the processes that occur within it.
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Video Series

- Explore, Focus, Emotions, Progress

Our Mind Works programs are specifically designed to cover key aspect of brain performance and their influence over your capabilities. Our experts concentrate on three crucial aspects; Focus, Emotion and Progress which have a powerful impact on confidence and performance.
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FM Strength

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- Introductory Course

Your swimmer may know what target to hit while swimming, but do they have the strength to get the most propulsion out of each stroke? With Discover FM Strength, you’ll be able to locate and identify which muscles are used while swimming, and learn the critical aspects of strength training as a high performance swimmer.
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Video Series

- Explore, Dryland Variations, Devices, Weight Lifting

Our strength training program is designed for swimmers – and swimmers only! FM Strength prepares swimmers of all ages to compete at higher levels, while simultaneously reducing the risk of injury.
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FM Energy Systems

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- Introductory Course

Did you know that when your team is working out, they are actually training the 3 major energy systems? These 3 systems help swimmers generate the speed, endurance, and explosivity they need during races. Our FM Energy Systems program teaches swimmers how to get what they need out of their energy systems from their team workouts to develop explosive starts and turns, increase speed, and build endurance.
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Videos Series

- Coming Soon

FM Energy Systems gives your swimmer the tools to swim faster, longer and with more explosivity allowing swimmers to get the most out of their coaches workouts. Endless laps are not the solution.