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1 Hour Private Sessions

Program

In our 1 hour sessions we focus on the "Keystones" of technique.

When swimmers first come to Fluid Mechanics, we look for areas within their technique that are unnecessarily slowing them down. Most students begin at the “Keystone” level, learning the baseline framework of high performance swimming and covering multiple strokes, turns and starts. This program is ideal for improving and stabilizing technique for competitive swimmers up through ninth grade, as well as anyone that wants to take their swimming to the next level or break through a persistent plateau.

Keystone swimmers learn how to adjust the key movements that are intrinsic to technique, such as how the arms, torso and legs are positioned to contribute balance, stability and efficiency in the water. We teach 6-10 Keystones per stroke, helping swimmers improve technique and cut times. Keystones training provides a global perspective which lays the groundwork for our more advanced Dimensions program.

PRICING

FM Tiers Explained

T1 - STANDARD

Includes:

  • Assigned Consultant
  • Standard Tracks
  • FM Visual Workbook
  • Digital Video Series: Mind Works, FM Energy Systems, FM Strength, TQ Tools

$219 per session Package of 13 x 1 hour sessions

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T2 - SELECT

Includes:

  • Your Selected Consultant
  • Your Selected Topics
  • FM Visual Workbook
  • Digital Video Series: Mind Works, FM Energy Systems, FM Strength, TQ Tools
  • Footsteps Follow Up

$259 per session Package of 13 x 1 hour sessions

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T3 - VIDEO

Includes:

  • Your Selected Consultant
  • Your Selected Topics
  • FM Visual Workbook
  • Digital Video Series: Mind Works, FM Energy Systems, FM Strength, TQ Tools
  • Footsteps Follow Up
  • Video Race Analysis
  • Poolside Video Analysis

$299 per session Package of 13 x 1 hour sessions

BUY NOW

PRICING

FM Tiers Explained T1 STANDARD T2 SELECT T3 VIDEO
Consultant Assigned Consultant Your Selected Consultant Your Selected Consultant
Tracks Standard Track Your Selected Topics Your Selected Topics
FM Visual Workbook
Digital Video Series
Mind Works
FM Energy Systems
FM Strength
TQ Tools Courses
PLUS
Footsteps Follow Up
Video Race Analysis
Poolside Video Analysis

T1 KEYSTONES TRACK

$219 PER SESSION

Package of 13 x 1 hour sessions

BUY NOW

T2 KEYSTONES TRACK

$259 PER SESSION

Package of 13 x 1 hour sessions

BUY NOW

T3 KEYSTONES TRACK

$299 PER SESSION

Package of 13 x 1 hour sessions

BUY NOW

Call (800) 266 5179 to schedule your appointment. See our locations.