Program
In our 1 hour sessions we focus on the "Keystones" of technique.
When swimmers first come to Fluid Mechanics, we look for areas within their technique that are unnecessarily slowing them down. Most students begin at the “Keystone” level, learning the baseline framework of high performance swimming and covering multiple strokes, turns and starts. This program is ideal for improving and stabilizing technique for competitive swimmers up through ninth grade, as well as anyone that wants to take their swimming to the next level or break through a persistent plateau.
Keystone swimmers learn how to adjust the key movements that are intrinsic to technique, such as how the arms, torso and legs are positioned to contribute balance, stability and efficiency in the water. We teach 6-10 Keystones per stroke, helping swimmers improve technique and cut times. Keystones training provides a global perspective which lays the groundwork for our more advanced Dimensions program.
PRICING
FM Tiers ExplainedT1 - STANDARD
Includes:
- Assigned Consultant
- Standard Tracks
- FM Visual Workbook
- Digital Video Series: Mind Works, FM Energy Systems, FM Strength, TQ Tools
$219 per session Package of 13 x 1 hour sessions
BUY NOWT2 - SELECT
Includes:
- Your Selected Consultant
- Your Selected Topics
- FM Visual Workbook
- Digital Video Series: Mind Works, FM Energy Systems, FM Strength, TQ Tools
- Footsteps Follow Up
$259 per session Package of 13 x 1 hour sessions
BUY NOWT3 - VIDEO
Includes:
- Your Selected Consultant
- Your Selected Topics
- FM Visual Workbook
- Digital Video Series: Mind Works, FM Energy Systems, FM Strength, TQ Tools
- Footsteps Follow Up
- Video Race Analysis
- Poolside Video Analysis
$299 per session Package of 13 x 1 hour sessions
BUY NOWPRICING
FM Tiers Explained | T1 STANDARD | T2 SELECT | T3 VIDEO |
Consultant | Assigned Consultant | Your Selected Consultant | Your Selected Consultant |
Tracks | Standard Track | Your Selected Topics | Your Selected Topics |
FM Visual Workbook | |||
Digital Video Series | |||
Mind Works | |||
FM Energy Systems | |||
FM Strength | |||
TQ Tools Courses | |||
PLUS | |||
Footsteps Follow Up | |||
Video Race Analysis | |||
Poolside Video Analysis | |||
T1 KEYSTONES TRACK$219 PER SESSIONPackage of 13 x 1 hour sessions BUY NOW |
T2 KEYSTONES TRACK$259 PER SESSIONPackage of 13 x 1 hour sessions BUY NOW |
T3 KEYSTONES TRACK$299 PER SESSIONPackage of 13 x 1 hour sessions BUY NOW |
Call (800) 266 5179 to schedule your appointment. See our locations.