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Dashboard Calculators Presentations Courses Services Experts Products

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Dashboard Calculators Presentations Courses Services Experts Products

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Welcome to the FM Discovery Center! Becoming a great swimmer is the “adventure of a lifetime”. To help you meet the challenges along the way, the FM Discovery Center provides 6 streams with 200+ presentations. Each FM Stream includes tips, expert advice and interviews, and special offers that reveal the secrets of high performance swimming.

While some presentations in the FMDC are open for anyone to see, others you must be a member, a FM Fast Track member, or an in-water client to see. Presentations which you do not currently have access to will appear with a lock by them.

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tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_is_logged_in] [ELSE_is_logged_in][/i4w_is_logged_in] [i4w_is_logged_in] [ELSE_is_logged_in][/i4w_is_logged_in] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] 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tagid="1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor 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tagid="1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_is_logged_in] [ELSE_is_logged_in][/i4w_is_logged_in] [i4w_is_logged_in] [ELSE_is_logged_in][/i4w_is_logged_in] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_is_logged_in] [ELSE_is_logged_in][/i4w_is_logged_in] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_is_logged_in] [ELSE_is_logged_in][/i4w_is_logged_in] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_is_logged_in] [ELSE_is_logged_in][/i4w_is_logged_in] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_is_logged_in] [ELSE_is_logged_in][/i4w_is_logged_in] [i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor tagid="361,3707,1763,2648,3841,1085,373,371"] [ELSE_onlyfor] [/i4w_onlyfor] [i4w_onlyfor 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CORNERSTONE	MEMBERSHIP	PRESENTATIONS	CATEGORY	AUTHOR	SCHEDULE	RECEIVED	COMPLETE?
Miscellaneous	None	Interview with John Collis - Head Coach, Cleveland Swim Institute	Others	John B. Waldman	Fall	26 Feb 2023	is_not_completed	open	hidden
Miscellaneous	None	Interview with Ang Peng Siong - Founder of APSC	Others	John B. Waldman	Fall	20 Feb 2023	is_not_completed	open	hidden
Miscellaneous	None	Interview with Janelle Pallister - Co-coach High Performance Hub	Others	John B. Waldman	Fall	19 Feb 2023	is_not_completed	open	hidden
Technique	None	Analysis Tools - OnForm App	Others	Gear Fisher	Fall	10 Sep 2022	is_not_completed	open	hidden
Technique	None	Organization and Communication - OnForm App	Others	Gear Fisher	Fall	10 Sep 2022	is_not_completed	open	hidden
Technique	None	Race Map Triangulation - OnForm App	Others	Gear Fisher	Fall	10 Sep 2022	is_not_completed	open	hidden
Technique	None	Video Quality and Speed - OnForm App	Others	Gear Fisher	Fall	10 Sep 2022	is_not_completed	open	hidden
Technique	None	Video Settings And Resolution - OnForm App	Others	Gear Fisher	Fall	10 Sep 2022	is_not_completed	open	hidden
Brain	None	Building a Toolbox of Skills and Mindsets - Anne Laurita	Others	Anne Laurita	Fall	9 Sep 2022	is_not_completed	open	hidden
Brain	None	Importance of Training the Mind - Anne Laurita	Others	Anne Laurita	Fall	9 Sep 2022	is_not_completed	open	hidden
Brain	None	Neuroscience and Interactions - Anne Laurita	Others	Anne Laurita	Fall	9 Sep 2022	is_not_completed	open	hidden
Brain	None	Social Neuroscience Fundamentals - Anne Laurita	Others	Anne Laurita	Fall	9 Sep 2022	is_not_completed	open	hidden
Brain	None	The Independence Stage - Anne Laurita	Others	Anne Laurita	Fall	9 Sep 2022	is_not_completed	open	hidden
Brain	None	Training a Skillset - Anne Laurita	Others	Anne Laurita	Fall	9 Sep 2022	is_not_completed	open	hidden
Brain	None	Development in Childhood and Adolescence - Anna Laurita	Others	Anne Laurita	Fall	7 Sep 2022	is_not_completed	open	hidden
Brain	None	Early Competitiveness - Anne Laurita	Others	Anne Laurita	Fall	7 Sep 2022	is_not_completed	open	hidden
Brain	None	Carrying Out Your Ideas	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	Emotion- Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	Focus - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	Focus, Emotion & Progress - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	How Powerful is the Mind? - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	Progress - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	Self-regulation- Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	Shared Understanding - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	The Developmental Pipeline - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	The Importance of Having Goals - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	23 Jul 2022	is_not_completed	open	hidden
Brain	None	How Misusing Your Goals Could Be the Main Reason You are Failing to Reach Them - Dr. Alan Goldberg	Others	Alan Goldberg	Fall	5 Jun 2022	is_not_completed	open	hidden
Brain	None	Staying Calm and Confident Right Before Your Big Performance - Dr. Alan Goldberg	Others	Alan Goldberg	Fall	5 Jun 2022	is_not_completed	open	hidden
Brain	FM Fast Track	The Real Secret to Beating Your Competition - Dr. Alan Goldberg	Others	Alan Goldberg	Fall	5 Jun 2022	is_not_completed	locked	locked
Technique	None	4 Levels Of Competitive Swimming - Dr. Jan Prins	Technique	Jan Prins	Fall	4 Jun 2022	is_not_completed	open	hidden
Technique	None	Backstroke - Dr. Jan Prins	Technique	Jan Prins	Fall	4 Jun 2022	is_not_completed	open	hidden
Technique	None	Butterfly - Dr. Jan Prins	Technique	Jan Prins	Fall	4 Jun 2022	is_not_completed	open	hidden
Technique	None	Elements - Dr. Jan Prins	Technique	Jan Prins	Fall	4 Jun 2022	is_not_completed	open	hidden
Technique	None	Freestyle Acceleration - Dr. Jan Prins	Technique	Jan Prins	Fall	4 Jun 2022	is_not_completed	open	hidden
Brain	None	Interview with Dr. Anne Laurita - Health & Well-being, Developmental Psychologist	Others	John B. Waldman	Fall	4 Jun 2022	is_not_completed	open	hidden
Miscellaneous	None	Interview with Gear Fisher - Co-Founder of OnForm Video Analysis Software for Coaches	Others	John B. Waldman	Fall	4 Jun 2022	is_not_completed	open	hidden
Miscellaneous	None	Interview with Michael Orstein - former Head Coach of Washington and Jefferson College	Others	John B. Waldman	Fall	4 Jun 2022	is_not_completed	open	hidden
Miscellaneous	None	Janelle Pallister - Head Coach of High Performance Club	Others	John B. Waldman	Fall	4 Jun 2022	is_not_completed	open	hidden
Technique	None	Patterns - Dr. Jan Prins	Technique	Jan Prins	Fall	4 Jun 2022	is_not_completed	open	hidden
Miscellaneous	None	Sam Peck - Swimmer at Marywood University	Others	John B. Waldman	Fall	4 Jun 2022	is_not_completed	open	hidden
Miscellaneous	None	Sebastian Lutz - Former Swimmer, Harvard University Graduate	Others	John B. Waldman	Fall	4 Jun 2022	is_not_completed	open	hidden
Brain	None	Frustrated By Your Inability To Accomplish What You Want - Dr. Alan Goldberg	Others	Alan Goldberg	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Goal Setting - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Imagery - Dr. Bruce Lawrie	Others	John B. Waldman	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Inner Competitor - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Just How Powerful is the Mind? - Dr. Alan Goldberg	Others	Alan Goldberg	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Mental Health & Wellbeing - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Mindful Thought Self-Regulation pt.1 - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Mindful Thought Self-Regulation pt.2 - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Pain Mastery - Dr. Bruce Lawrie	Others	Bruce Lawrie	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Performing Better In Practice Than In Competition - Dr. Alan Goldberg	Others	Alan Goldberg	Fall	26 May 2022	is_not_completed	open	hidden
Brain	None	Races Are Won and Lost Before The Start - Dr. Alan Goldberg	Others	John B. Waldman	Fall	26 May 2022	is_not_completed	open	hidden
Fuels	None	5 Foods for Optimal Recovery - Sarah Koszyk	Others	Sarah Koszyk	Fall	2 May 2022	is_not_completed	open	hidden
Fuels	None	Designing your Nutrition Plan to Support your Training Plan	Others	Sarah Koszyk	Fall	2 May 2022	is_not_completed	open	hidden
Fuels	None	Plant-Based Protein Options for Swimmers - Sarah Koszyk	Others	Sarah Koszyk	Fall	2 May 2022	is_not_completed	open	hidden
Fuels	None	3 Superfoods to Enhance Performance - Sarah Koszyk	Others	Sarah Koszyk	Fall	28 Apr 2022	is_not_completed	open	hidden
Fuels	None	Interview with Sarah Koszyk - Sports Nutritionist	Others	John B. Waldman	Fall	28 Apr 2022	is_not_completed	open	hidden
Fuels	None	Supplementation - do you need it? - Sarah Koszyk	Others	Sarah Koszyk	Fall	28 Apr 2022	is_not_completed	open	hidden
Fuels	None	The Impact of Sugary Drinks on Performance - Sarah Koszyk	Others	Sarah Koszyk	Fall	28 Apr 2022	is_not_completed	open	hidden
Fuels	None	The Importance of Hydration & Electrolytes - Sarah Koszyk	Others	Sarah Koszyk	Fall	28 Apr 2022	is_not_completed	open	hidden
Fuels	None	The Power of Snacking - Sarah Koszyk	Others	Sarah Koszyk	Fall	28 Apr 2022	is_not_completed	open	hidden
Brain	None	Being in the Spotlight - Jon Rudd	Others	Jon Rudd	Fall	24 Apr 2022	is_not_completed	open	hidden
Brain	None	Breaking through Plateaus - Jon Rudd	Others	Jon Rudd	Fall	24 Apr 2022	is_not_completed	open	hidden
Brain	None	Emotional Aspects of Surpassing Others - Jon Rudd	Others	Jon Rudd	Fall	24 Apr 2022	is_not_completed	open	hidden
Brain	None	Impact of Major Events - Jon Rudd	Others	Jon Rudd	Fall	24 Apr 2022	is_not_completed	open	hidden
Brain	None	Dealing with Success and Failure - Jon Rudd	Others	Jon Rudd	Fall	22 Apr 2022	is_not_completed	open	hidden
Brain	None	Dealing with Teammates - Jon Rudd	Others	Jon Rudd	Fall	22 Apr 2022	is_not_completed	open	hidden
Brain	None	Emotional Energy - Jon Rudd	Others	Jon Rudd	Fall	22 Apr 2022	is_not_completed	open	hidden
Miscellaneous	None	Consultant vs Recruiting Agency - Leslie Lucas	Others	Leslie Lucas	Fall	8 Apr 2022	is_not_completed	open	hidden
Brain	None	Gaining Confidence - Megan Neyer	Others	Megan Neyer	Fall	8 Apr 2022	is_not_completed	open	hidden
Brain	None	Just Prior To Performance - Megan Neyer	Others	Megan Neyer	Fall	8 Apr 2022	is_not_completed	open	hidden
Brain	None	Mental Toolkit - Megan Neyer	Others	Megan Neyer	Fall	8 Apr 2022	is_not_completed	open	hidden
Brain	None	Pre-Performance Jitters - Megan Neyer	Others	Megan Neyer	Fall	8 Apr 2022	is_not_completed	open	hidden
Brain	None	Transitioning - Megan Neyer	Others	Megan Neyer	Fall	8 Apr 2022	is_not_completed	open	hidden
Brain	None	When Should Mental Training Begin? - Megan Neyer	Others	Megan Neyer	Fall	8 Apr 2022	is_not_completed	open	hidden
Brain	None	Who Needs Mental Performance Training Tools? - Megan Neyer	Others	Megan Neyer	Fall	8 Apr 2022	is_not_completed	open	hidden
Miscellaneous	None	Grade Point Average - Leslie Lucas	Others	Leslie Lucas	Fall	7 Apr 2022	is_not_completed	open	hidden
Miscellaneous	None	Impact of Social Media - Leslie Lucas	Others	Leslie Lucas	Fall	7 Apr 2022	is_not_completed	open	hidden
Miscellaneous	None	In The Box - Leslie Lucas	Others	Leslie Lucas	Fall	7 Apr 2022	is_not_completed	open	hidden
Miscellaneous	None	Procurement vs Development Coach - Leslie Lucas	Others	Leslie Lucas	Fall	7 Apr 2022	is_not_completed	open	hidden
Miscellaneous	None	Selecting The Right College - Leslie Lucas	Others	Leslie Lucas	Fall	7 Apr 2022	is_not_completed	open	hidden
Miscellaneous	None	There’s a School For Every Swimmer - Leslie Lucas	Others	Leslie Lucas	Fall	7 Apr 2022	is_not_completed	open	hidden
Miscellaneous	None	What Counts Toward Entering College For Swimmers - Leslie Lucas	Others	Leslie Lucas	Fall	7 Apr 2022	is_not_completed	open	hidden
Synergy	FM Fast Track	Enjoy the Journey	Others	Lisa Pizzuto	Fall or Winter	14 Mar 2022	is_not_completed	locked	locked
Brain	FM Fast Track	Focus on the Process	Others	Lisa Pizzuto	Fall or Winter	14 Mar 2022	is_not_completed	locked	locked
Brain	FM Fast Track	Help Your Swimmer Focus on Things They Can Control	Others	Lisa Pizzuto	Fall	14 Mar 2022	is_not_completed	locked	locked
Synergy	FM Fast Track	Supporting Your Child in Swimming	Others	Lisa Pizzuto	Fall or Winter	14 Mar 2022	is_not_completed	locked	locked
Miscellaneous	None	Interview iwth Matt Donovan - Head Coach UMBC (part 2)	Others	Tori Weller	Fall or Winter	6 Mar 2022	is_not_completed	open	hidden
Miscellaneous	None	Interview with Zach Doll - Aquatic Director of Bethlehem Community Center	Others	John B. Waldman	Fall or Winter	6 Mar 2022	is_not_completed	open	hidden
Miscellaneous	FM Fast Track	The Fastest Places in the Pool	Others	Lisa Pizzuto	Fall	3 Mar 2022	is_not_completed	locked	locked
Fuels	FM Fast Track	Breathing Patterns	Others	Lisa Pizzuto	Fall	18 Feb 2022	is_not_completed	locked	locked
Technique	None	FM Video Analysis	Others	Lisa Pizzuto	April	18 Feb 2022	is_not_completed	open	hidden
Fuels	FM Fast Track	Hydration for Swimmers	Others	Lisa Pizzuto	Fall	18 Feb 2022	is_not_completed	locked	locked
Fuels	FM Fast Track	Sleeping for Top Performance	Others	Lisa Pizzuto	Fall	18 Feb 2022	is_not_completed	locked	locked
Brain	FM Fast Track	Teamwork Makes Individuals Stronger	Others	Lisa Pizzuto	Fall	18 Feb 2022	is_not_completed	locked	locked
Miscellaneous	None	Interview with BJ Rosinus - National Account Executive of Francis L. Dean & Associates	Others	John B. Waldman	Fall	28 Nov 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Brian Peresie - Head Coach of University of Akron	Others	Tori Weller	Fall or Winter	28 Nov 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Dr. Jon Rudd - National Performance Director of Swim Ireland (part 2)	Others	Tori Weller	Fall	28 Nov 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Erin Gray - Senior Program Director, Boothbay YMCA	Others	Mary Laurita	Fall	28 Nov 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Scott Halliburton - former D1 Swimmer	Others	John B. Waldman	Fall	28 Nov 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Stefan Hansen - Head Coach of Denmark\\\'s National Team	Others	John B. Waldman	Fall	28 Nov 2021	is_not_completed	open	hidden
Strength	None	FM Live: 4 Secrets of Strength Training for Swimmers	Others	John B. Waldman	Fall	23 Sep 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Leslie Lucas - Founder/Owner College Swimming Consulting	Others	John B. Waldman	Fall or Spring	5 Sep 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Evan Kocon - Head Coach, Bethlehem PA Stingrays	Others	John B. Waldman	Fall	29 Aug 2021	is_not_completed	open	hidden
Technique	None	Interview with Jan Prins - Director of Swimming Biomechanics Inc.	Technique	John B. Waldman	Fall	22 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Bill Price - Founder/Owner of SportKid	Others	Tori Weller	Fall	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Bobby Smith - Head Coach of Aldephi	Others	Mary Laurita	Fall	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Cindy Dial - Head Coach of Firestone Akron Swim Team	Others	John B. Waldman	Fall	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Dr. Bruce Lawrie - Performance Psychologist	Others	John B. Waldman	Fall	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Dr. Jon Rudd - National Performance Director of Swim Ireland (part 1)	Others	Tori Weller	Fall or Winter	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Dr. Julianna Batizy - Former Competitive Swimmer/Triathlete	Others	John B. Waldman	Fall	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Dr. Levente Batizy - Author, Former Coach	Others	John B. Waldman	Fall	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Frank Keefe - 3x Olympic Coach, Yale Coach	Others	John B. Waldman	Fall	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Glenn Mills - Former Olympian, Co-founder GoSwim.tv	Others	John B. Waldman	Fall or Spring	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Roman Jones - Butterflier	Others	John B. Waldman	Fall	21 Aug 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Thomas Shepanzk - Swimmer at Columbia University	Others	Mary Laurita	Fall	21 Aug 2021	is_not_completed	open	hidden
Technique	None	Feel for the Water - Presentation to World Aquatics	Others	John B. Waldman	Fall	11 Jul 2021	is_not_completed	open	hidden
Brain	None	Harnessing Emotion - Presentation to World Aquatics	Others	John B. Waldman	Fall	11 Jul 2021	is_not_completed	open	hidden
Synergy	None	Race Map Triangulation - Presentation to World Aquatics	Others	John B. Waldman	Fall	11 Jul 2021	is_not_completed	open	hidden
Technique	None	Stroke Development - World Aquatics Presentation	Technique	John B. Waldman	Fall	11 Jul 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Ken Berk - Head Coach, Wyckoff YMCA	Others	Tori Weller	Fall	28 May 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Victor Vollbrechthausen - Swimmer, Tufts University	Others	Mary Laurita	Fall	25 May 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Glenn Neufeld - Head Coach, Mercersburg Academy	Others	John B. Waldman	Fall	23 May 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Charlie Lownes - Head Coach, Cleveland Elite Aquatics	Others	John B. Waldman	Fall	22 May 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Dr. Megan Neyer - Sports Psychologist, Olympic Diver	Others	John B. Waldman	Fall or Winter	22 May 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Mark Pfaltzgraff, Founder & CEO of MAP Advising	Others	John B. Waldman	Fall	20 Apr 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Gary Hall Sr., 3x Olympic Medalist	Others	John B. Waldman	Fall or Winter	16 Apr 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Vadim Shoykhet, CEO of Physique Swimming	Others	Tori Weller	Fall	9 Apr 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Bob Steele & Roger Von Jouanne	Others	John B. Waldman	Fall	28 Mar 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Sunny Sun, Head Coach Sun-shine Aquatics	Others	John B. Waldman	Fall	21 Mar 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Rocco Aceto, Head Coach of Trinity Prep Aquatics	Others	John B. Waldman	Fall	14 Mar 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with 3x Gold Medalist Rowdy Gaines	Others	John B. Waldman	Fall	6 Mar 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Ben Basch: CDO, American Pool Enterprises	Others	John B. Waldman	Fall	28 Feb 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Mary Laurita: captain, Bowdoin College	Others	Tori Weller	Fall	20 Feb 2021	is_not_completed	open	hidden
Miscellaneous	None	Building a New Pool for Madison Area YMCA with Jon Siegel	Others	Tori Weller	Fall	7 Feb 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Jay Morissette	Others	John B. Waldman	Fall	4 Feb 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Sal Dovi	Others	John B. Waldman	Fall	23 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Anbumani	Others	John B. Waldman	Fall	21 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Daniel Trincher	Others	John B. Waldman	Fall	21 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Jim Halliburton	Others	John B. Waldman	Fall	21 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Keagan Casey	Others	John B. Waldman	Fall	21 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Tim Lewarchick	Others	John B. Waldman	Fall	21 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Alan Goldberg	Others	John B. Waldman	Fall	20 Jan 2021	is_not_completed	open	hidden
Miscellaneous	Free FM Members	Interview Mike Morgan (pt 2)	Others	John B. Waldman	Fall	18 Jan 2021	is_not_completed	locked	locked
Miscellaneous	None	Interview with Lillian Lee	Others	John B. Waldman	Fall	18 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Matt Zimmer	Others	PJ Waldman	Fall	18 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Mike Morgan (pt 1)	Others	John B. Waldman	Fall	18 Jan 2021	is_not_completed	open	hidden
Miscellaneous	Free FM Members	Interview with Mohammed Lattaoui (pt 2)	Others	John B. Waldman	Fall	18 Jan 2021	is_not_completed	locked	locked
Miscellaneous	None	Interview with Yefim	Others	John B. Waldman	Fall	18 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Andrew Sayko	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Bushan Kumar	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Craig Beardsley (pt 1)	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	Free FM Members	Interview with Craig Beardsley (pt 2)	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	locked	locked
Miscellaneous	None	Interview with Dave Sims (pt 1)	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	Free FM Members	Interview with Dave Sims (pt 2)	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	locked	locked
Miscellaneous	None	Interview with Doug Fonder	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Dr. Scott Rodeo	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with FINIS CEO, John Mix (part 1)	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	Free FM Members	Interview with FINIS CEO, John Mix (part 2)	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	locked	locked
Miscellaneous	None	Interview with Jeff Allen	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Jim Gamble (pt 1)	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	open	hidden
Miscellaneous	Free FM Members	Interview with Jim Gamble (pt 2)	Others	John B. Waldman	Fall	16 Jan 2021	is_not_completed	locked	locked
Miscellaneous	None	Interview with Matt Donovan	Others	Tori Weller	Fall	16 Jan 2021	is_not_completed	open	hidden
Strength	FM Fast Track	Maintaining Health Shoulders	Others	Lisa Pizzuto	Fall	16 Jan 2021	is_not_completed	locked	locked
Miscellaneous	None	Interview with Bradley Maykow	Others	Tori Weller	Fall	15 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with John Seigel	Others	Tori Weller	Fall	15 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Louis Petto	Others	Tori Weller	Fall	15 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Paul Buerck	Others	Tori Weller	Fall	15 Jan 2021	is_not_completed	open	hidden
Miscellaneous	None	Interview with Mohammed Lattaoui (pt 1)	Others	John B. Waldman	Fall	1 Jan 2021	is_not_completed	open	hidden
Technique	None	FM Live: Feel for the Water	Others	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Brain	None	FM Live: FM Emotional Trading	Others	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Energy Systems	None	FM Live: FM Energy Systems	Athletic	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Technique	None	FM Live: FM Generating Force	Others	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Technique	None	FM Live: FM Hydro Dynamics	Technique	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Synergy	None	FM Live: FM Productivity Model	Others	John B. Waldman	August	23 Jul 2020	is_not_completed	open	hidden
Strength	None	FM Live: FM Strength	Others	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Synergy	None	FM Live: FM Triangulation - The Game Changer	Others	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Brain	None	FM Live: Mind Works Brain	Others	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Fuels	None	FM Live: Nutrition For High Performance Athletes	Others	John B. Waldman	Fall	23 Jul 2020	is_not_completed	open	hidden
Synergy	None	FM Live: The 3 Steps to Success	Others	Lisa Pizzuto	Fall	23 Jul 2020	is_not_completed	open	hidden
Miscellaneous	None	FM Live: Banking on Swimming	Others	John B. Waldman	Fall	9 Jul 2020	is_not_completed	open	hidden
Synergy	None	FM Live: Finding Your Pathway to Swim in College	All	Lisa Pizzuto	Fall	9 Jul 2020	is_not_completed	open	hidden
Synergy	None	FM Live: FM Time Zone	Racing	Nicolas Winograd	Fall	9 Jul 2020	is_not_completed	open	hidden
Technique	In-person Clients	Tips on Installing Skills	Technique	Lisa Pizzuto	Fall	7 Nov 2019	is_not_completed	locked	locked
Energy Systems	None	FM In-Water Training - Energy Systems	Athletic	Lisa Pizzuto	April	11 Jul 2019	is_not_completed	open	hidden
Synergy	In-person Clients	Implementing Your FM Skills	Athletic	Lisa Pizzuto	April	11 Jul 2019	is_not_completed	locked	locked
Synergy	Free FM Members	Race Mapping	Athletic	Lisa Pizzuto	April	9 Jul 2019	is_not_completed	locked	locked
Energy Systems	FM Fast Track	Creating Buffered Training Time With FM Time Splits	Athletic	Lisa Pizzuto	Fall	20 Jun 2019	is_not_completed	locked	locked
Energy Systems	FM Fast Track	Global vs Local Energy Systems	Athletic	Lisa Pizzuto	Fall	20 Jun 2019	is_not_completed	locked	locked
Synergy	In-person Clients	Hitting Targets	Athletic	Lisa Pizzuto	Fall	20 Jun 2019	is_not_completed	locked	locked
Synergy	In-person Clients	Making a Plan To Achieve a Goal	Athletic	Lisa Pizzuto	Fall	20 Jun 2019	is_not_completed	locked	locked
Synergy	None	Using FM Time Splits To Achieve Goals	Athletic	Lisa Pizzuto	Fall	20 Jun 2019	is_not_completed	open	hidden
Synergy	In-person Clients	FM Arena	Athletic	Lisa Pizzuto	Fall	14 Jun 2019	is_not_completed	locked	locked
Synergy	In-person Clients	FM Footsteps Follow Up	Athletic	Lisa Pizzuto	Fall	14 Jun 2019	is_not_completed	locked	locked
Synergy	In-person Clients	FM Progress Chart	Athletic	Lisa Pizzuto	Fall	14 Jun 2019	is_not_completed	locked	locked
Synergy	FM Fast Track	Finding Your Pace With A Tempo Trainer	Athletic	John B. Waldman	September	29 Dec 2018	is_not_completed	locked	locked
Miscellaneous	None	FM Facebook Page	Athletic	John B. Waldman	September	29 Dec 2018	is_not_completed	open	hidden
Synergy	FM Fast Track	FM Map Triangulation System	Athletic	John B. Waldman	September	29 Dec 2018	is_not_completed	locked	locked
Synergy	None	FM Seasonal Prep	Athletic	John B. Waldman	September	29 Dec 2018	is_not_completed	open	hidden
Technique	None	FM Tech Tips	Athletic	John B. Waldman	September	29 Dec 2018	is_not_completed	open	hidden
Technique	Free FM Members	Why Do So Many FM Clients Choose Our T3 Video Service?	Athletic	John B. Waldman	September	29 Dec 2018	is_not_completed	locked	locked
Miscellaneous	In-person Clients	FM Referral Rewards	Athletic	Lisa Pizzuto	September	26 Dec 2018	is_not_completed	locked	locked
Synergy	Free FM Members	FM Goal Setting Tool	Athletic	Lisa Pizzuto	September	22 Dec 2018	is_not_completed	locked	locked
Synergy	Free FM Members	FM In-Water Training Planner Tool	Athletic	Lisa Pizzuto	September	22 Dec 2018	is_not_completed	locked	locked
Synergy	Free FM Members	FM Progress Calculator Tool	Athletic	Lisa Pizzuto	September	22 Dec 2018	is_not_completed	locked	locked
Synergy	Free FM Members	FM Race Map Tool	Athletic	Lisa Pizzuto	September	22 Dec 2018	is_not_completed	locked	locked
Synergy	Free FM Members	FM Strength Training Planner Tool	Athletic	Lisa Pizzuto	September	22 Dec 2018	is_not_completed	locked	locked
Synergy	Free FM Members	FM Time Splits Tool	Athletic	Lisa Pizzuto	September	22 Dec 2018	is_not_completed	locked	locked
Synergy	In-person Clients	FM Goal Achievement Session	Athletic	Lisa Pizzuto	September	21 Dec 2018	is_not_completed	locked	locked
Synergy	In-person Clients	The FM Journey For Parents	Athletic	Lisa Pizzuto	September	21 Dec 2018	is_not_completed	locked	locked
Technique	In-person Clients	Memory Banking	Athletic	John B. Waldman	September	20 Dec 2018	is_not_completed	locked	locked
Technique	None	Dr. James E. (Doc) Counsilman	Athletic	PJ Waldman	September	14 Dec 2018	is_not_completed	open	hidden
Technique	None	FM Expert Instructors	All	PJ Waldman	September	14 Dec 2018	is_not_completed	open	hidden
Miscellaneous	None	John (PJ) Waldman	Athletic	PJ Waldman	September	14 Dec 2018	is_not_completed	open	hidden
Technique	Free FM Members	Phone Consultation	Athletic	PJ Waldman	September	14 Dec 2018	is_not_completed	locked	locked
Technique	None	Understanding a Swimmers Needs	Athletic	PJ Waldman	September	14 Dec 2018	is_not_completed	open	hidden
Miscellaneous	In-person Clients	The FM Development Cycle	Athletic	Lisa Pizzuto	September	13 Dec 2018	is_not_completed	locked	locked
Technique	None	Welcome To FM Animations	Athletic	Lisa Pizzuto	September	13 Dec 2018	is_not_completed	open	hidden
Technique	In-person Clients	Effort & Progress Charts	Athletic	Lisa Pizzuto	September	7 Dec 2018	is_not_completed	locked	locked
Technique	In-person Clients	Step 3 - Cement It	Athletic	Lisa Pizzuto	November	7 Dec 2018	is_not_completed	locked	locked
Synergy	None	It Is Time To Do Your Seasonal Prep	Athletic	John B. Waldman	Fall	8 Nov 2018	is_not_completed	open	hidden
Synergy	FM Fast Track	It Is Time To Taper	Athletic	Lisa Pizzuto	March	8 Nov 2018	is_not_completed	locked	locked
Energy Systems	FM Fast Track	Valleys & Peaks	Athletic	John B. Waldman	Fall or Spring	8 Nov 2018	is_not_completed	locked	locked
Synergy	None	Why Do So Many FM Swimmers Go On To Compete In College?	All	John B. Waldman	April	8 Nov 2018	is_not_completed	open	hidden
Technique	In-person Clients	After Your 2nd Class For Swimmers And Parents	Athletic	Lisa Pizzuto	April	30 Oct 2018	is_not_completed	locked	locked
Technique	In-person Clients	Did I Close The Garage Door?	Athletic	Lisa Pizzuto	April	29 Oct 2018	is_not_completed	locked	locked
Technique	In-person Clients	The 3 Little Pigs & The Big Bad Wolf	Athletic	Lisa Pizzuto	April	29 Oct 2018	is_not_completed	locked	locked
Technique	In-person Clients	You Have To Walk Before You Can Run	Athletic	Lisa Pizzuto	April	29 Oct 2018	is_not_completed	locked	locked
Brain	FM Fast Track	5 Sharks and a Boat	All	John B. Waldman	April	9 Oct 2018	is_not_completed	locked	locked
Miscellaneous	Free FM Members	The FM Journey	All	John B. Waldman	April	9 Oct 2018	is_not_completed	locked	locked
Brain	FM Fast Track	The Process of Becoming (FTAB)	All	John B. Waldman	April	9 Oct 2018	is_not_completed	locked	locked
Technique	In-person Clients	TQ201 Tools	Athletic	John B. Waldman	Fall	14 Sep 2018	is_not_completed	locked	locked
Technique	In-person Clients	TQ202 Hydro Dynamics	Athletic	John B. Waldman	Fall	14 Sep 2018	is_not_completed	locked	locked
Technique	In-person Clients	TQ203 Force	Athletic	John B. Waldman	Fall	14 Sep 2018	is_not_completed	locked	locked
Technique	None	FM Analysis	Athletic	Christopher Plunkett	Summer	26 Oct 2017	is_not_completed	open	hidden
Brain	None	FM Brain	Athletic	Christopher Plunkett	Summer	26 Oct 2017	is_not_completed	open	hidden
Brain	Free FM Members	The Focus	Athletic	John B. Waldman	Winter	26 Oct 2017	is_not_completed	locked	locked
Brain	None	Which FM Brain Program Is Right For Me	Athletic	John B. Waldman	Winter	26 Oct 2017	is_not_completed	open	hidden
Energy Systems	None	Which FM Energy Systems Program Is Right For Me?	Athletic	John B. Waldman	Winter	26 Oct 2017	is_not_completed	open	hidden
Fuels	FM Fast Track	Changing Your Eating Patterns	Athletic	John B. Waldman	Summer	17 Jul 2017	is_not_completed	locked	locked
Energy Systems	None	Knowing How To Build Speed	Athletic	John B. Waldman	Summer	15 Jul 2017	is_not_completed	open	hidden
Synergy	FM Fast Track	College Visits	Athletic	Lisa Pizzuto	Winter	14 Jul 2017	is_not_completed	locked	locked
Technique	In-person Clients	Establishing Targets	Athletic	John B. Waldman	Winter	14 Jul 2017	is_not_completed	locked	locked
Technique	FM Fast Track	Pressure Field Reaction Force	Athletic	John B. Waldman	Winter	14 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Researching Colleges	Athletic	Lisa Pizzuto	Winter	14 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Researching Graduating Swimmers	Athletic	Lisa Pizzuto	Winter	14 Jul 2017	is_not_completed	locked	locked
Technique	In-person Clients	Step 3 - Cementing Your New Skills	Athletic	Lisa Pizzuto	Winter	14 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	The Developmental Pipeline	Athletic	John B. Waldman	Winter	14 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	100 Yards to Understand Emotional Energy	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Strength	FM Fast Track	At What Age Should a Swimmer Start Strength Training?	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	Bricks on the Wall	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Technique	Free FM Members	Building High Performance Technique	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Technique	None	Competitive vs. High Performance	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	open	hidden
Energy Systems	None	Creating Buffered Training Times with FM Time Splits	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	open	hidden
Brain	FM Fast Track	Fact vs. Perception	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Synergy	None	FM Cornerstones of Athletic Performance	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	open	hidden
Fuels	FM Fast Track	FM Fuels	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Technique	Free FM Members	FM Tiers	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Energy Systems	None	Get What You Need Out of Team Workouts	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	open	hidden
Brain	FM Fast Track	Good vs. Great	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Energy Systems	FM Fast Track	Hitting vs. Holding Your Heart Rate	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Synergy	Free FM Members	Importance vs. Time	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	In The Box	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Brain	None	Is Swimming Truly 90% Mental?	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	open	hidden
Strength	FM Fast Track	Knowing Your Cycle Count & Cycle Rate	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Technique	In-person Clients	Reinforcing Your New Motions	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Setting & Meeting Progress Expectations	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Fuels	FM Fast Track	Strong vs. Weak	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Miscellaneous	FM Fast Track	Team & Swimmer Goal Coordination	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Synergy	None	The 2 Most Valuable Things You Will Ever Posses	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	open	hidden
Brain	FM Fast Track	The 3 Cs of Learning	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Synergy	Free FM Members	The 3 Steps To Better Swimming	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	The Actual Effect of Positive Energy on Achievement	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	The Chain of Human Performance	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	The Concept of Perfection	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Brain	None	The FM Brain	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	open	hidden
Brain	FM Fast Track	The FM Productivity Model	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	The Old Man & The Woodstove	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Technique	FM Fast Track	The Speed Of A Cheetah	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	locked	locked
Technique	FM Fast Track	Umph	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Technique	Free FM Members	Using Targets to Help Swimmers Swim Faster	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Technique	In-person Clients	Using The FM Effort Chart	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	When Do College Coaches Begin To Measure Results?	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Synergy	Free FM Members	When Should I Join The College Pipeline?	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Technique	None	Why FM Expert Analysis?	Athletic	John B. Waldman	Summer	13 Jul 2017	is_not_completed	open	hidden
Synergy	Free FM Members	Why is FM Time Splits Helpful to Swimmers?	Athletic	John B. Waldman	Winter	13 Jul 2017	is_not_completed	locked	locked
Miscellaneous	FM Fast Track	Controlling Loss Of Body Heat	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	Cool vs Outstanding	Athletic	John B. Waldman	Summer	12 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	Defining Confidence	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Fuels	FM Fast Track	Do You Eat Like an Athlete?	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Energy Systems	FM Fast Track	MR vs MPR	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Nervous System Response Time	Athletic	John B. Waldman	Summer	12 Jul 2017	is_not_completed	locked	locked
Energy Systems	FM Fast Track	Passing Swimmers During Practice	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	Playing the Odds	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Fuels	FM Fast Track	Pre-Race Nutrition	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Brain	None	Riding the Back of the Bus	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	open	hidden
Technique	FM Fast Track	The Density of Water	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	The Five Steps of Goal Achievement	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	What is Shaving Down All About?	Athletic	John B. Waldman	Winter	12 Jul 2017	is_not_completed	locked	locked
Energy Systems	FM Fast Track	What is Taper All About?	Athletic	John B. Waldman	Summer	12 Jul 2017	is_not_completed	locked	locked
Technique	Free FM Members	5 Styles of Breaststroke Which One Do You Use?	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Fuels	FM Fast Track	Breathing Frequencies Training to Race	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Creating Your Goal Achievement Plan	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Dont Poke The Bear With A Stick	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Technique	None	Got 10 Seconds?	Athletic	John B. Waldman	Summer	11 Jul 2017	is_not_completed	open	hidden
Technique	None	Keystones or Dimensions Which Program Should I Take?	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	open	hidden
Technique	Free FM Members	Motion, Force & Movement	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Negative Splitting Your Races	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Proper vs. Improper Goal Setting	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Technique	FM Fast Track	Propulsion vs Streamline	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Miscellaneous	Free FM Members	Taking a Job to Develop	Non-Athletic	John B. Waldman	Summer	11 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Taking Your Races Out Too Fast	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	The 3 Most Valuable Things On Earth	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Miscellaneous	None	The Importance of Being a Good Lifeguard	Non-Athletic	John B. Waldman	Summer	11 Jul 2017	is_not_completed	open	hidden
Miscellaneous	FM Fast Track	The Three Pigs	Non-Athletic	John B. Waldman	Summer	11 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	What is a Leader Without Followers?	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Technique	Free FM Members	What Is Timing In Technique?	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	When Should I Start to Focus on My Specialty Events?	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Technique	Free FM Members	Which Style Breaststroke Kick Should I Use?	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Synergy	None	Why Do the FM Avatars Help Swimmers So Much?	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	open	hidden
Brain	FM Fast Track	Why Your Internal Reputation is So Important	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Technique	Free FM Members	You Cant Warm Up What You Dont Have	Athletic	John B. Waldman	Winter	11 Jul 2017	is_not_completed	locked	locked
Synergy	In-person Clients	Choosing An Event	Athletic	Lisa Pizzuto	Summer	9 Jul 2017	is_not_completed	locked	locked
Synergy	In-person Clients	Footsteps Follow-Up Program	Athletic	John B. Waldman	Summer	9 Jul 2017	is_not_completed	locked	locked
Technique	Free FM Members	Identifying Opportunities	Athletic	John B. Waldman	Summer	9 Jul 2017	is_not_completed	locked	locked
Technique	None	Private Attention	Athletic	John B. Waldman	Summer	9 Jul 2017	is_not_completed	open	hidden
Technique	None	Why Drills Dont Work	Athletic	John B. Waldman	Summer	9 Jul 2017	is_not_completed	open	hidden
Technique	None	Slipping	Athletic	Lisa Pizzuto	Summer	8 Jul 2017	is_not_completed	open	hidden
Synergy	FM Fast Track	Social Media	Athletic	Lisa Pizzuto	Summer	8 Jul 2017	is_not_completed	locked	locked
Technique	None	Stroke Correction	Athletic	John B. Waldman	Summer	8 Jul 2017	is_not_completed	open	hidden
Synergy	FM Fast Track	Tapering	Athletic	Lisa Pizzuto	Summer	8 Jul 2017	is_not_completed	locked	locked
Technique	FM Fast Track	Targets	Athletic	John B. Waldman	Summer	8 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	The NCAA	Athletic	Lisa Pizzuto	Summer	8 Jul 2017	is_not_completed	locked	locked
Brain	None	The Three Cs of Learning	Athletic	John B. Waldman	Summer	8 Jul 2017	is_not_completed	open	hidden
Technique	Free FM Members	3 Different Styles Of Freestyle	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Brain	Free FM Members	32 Different Styles Of Genius	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	Breaking The World Record	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Energy Systems	FM Fast Track	Building Endurance	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	Defining The Emotional Modes Of Swimming	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Brain	FM Fast Track	Developing The Tools You Need To Move Forward	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Drafting In A Race	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Strength	None	FM Strength	Athletic	Christopher Plunkett	Summer	7 Jul 2017	is_not_completed	open	hidden
Technique	None	FM Technique	Athletic	Christopher Plunkett	Summer	7 Jul 2017	is_not_completed	open	hidden
Brain	Free FM Members	Getting Emotion To Work For You	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Miscellaneous	FM Fast Track	How Do I Deal With Coach Conflict?	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Miscellaneous	None	How Much Faster Can Swimmers Get?	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	open	hidden
Brain	FM Fast Track	Leader Of The Lane	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Brain	Free FM Members	Making Progress	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Brain	None	Plateaus Explained	Athletic	Lisa Pizzuto	Winter	7 Jul 2017	is_not_completed	open	hidden
Synergy	FM Fast Track	The FM Warrior Effort & Fatigue	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	The Importance Of Focusing On Targets	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Fuels	FM Fast Track	The Process of Inhaling and Exhaling for Swimmers	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Energy Systems	FM Fast Track	Trains In Practice	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Unofficial vs Official College Visits	Athletic	Lisa Pizzuto	Summer	7 Jul 2017	is_not_completed	locked	locked
Synergy	None	Why Does A Swimmer Need To Be A Swimming Expert?	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	open	hidden
Synergy	Free FM Members	Why is Race Mapping So Important?	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	locked	locked
Technique	None	Why Is Video Analysis Such A Valuable Tool?	Athletic	John B. Waldman	Summer	7 Jul 2017	is_not_completed	open	hidden
Brain	FM Fast Track	Climbing The Ladder To Success	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	locked	locked
Strength	None	FM Strength vs Generic Strength Programs	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	open	hidden
Synergy	FM Fast Track	Focusing On Now During Your Races	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	locked	locked
Synergy	FM Fast Track	Humming to Control Pace	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	locked	locked
Synergy	None	Race Map	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	open	hidden
Strength	Free FM Members	The ILS Triad	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	locked	locked
Energy Systems	Free FM Members	The Seasonal Plan	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	locked	locked
Strength	Free FM Members	The Seasonal Plan & Strength	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	locked	locked
Strength	None	What Strength Training Modules Should Your Swimmer Take?	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	open	hidden
Technique	None	Why Does My Swimmer Need Private Attention?	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	open	hidden
Energy Systems	Free FM Members	Why Is It So Important For Swimmers To Know How To Train Properly?	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	locked	locked
Strength	None	Why Is Strength Training So Important?	Athletic	John B. Waldman	Summer	30 Jun 2017	is_not_completed	open	hidden

Enjoy the JourneybyLisa Pizzuto

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[i4w_onlyfor tagid="3707,1763,2648,3841,1085,373,371,3515,3489,3491,3493,3495,3497,3499,3501,3503,3505,3507,3509,3511,3513"] [fm-video url="https://player.vimeo.com/video/687748999"]

Lisa gives her advice about how to approach swim practices to get the most out of your time at the pool.

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