Welcome to the FM Discovery Center! Becoming a great swimmer is the “adventure of a lifetime”. To help you meet the challenges along the way, the FM Discovery Center provides 6 streams with 200+ presentations. Each FM Stream includes tips, expert advice and interviews, and special offers that reveal the secrets of high performance swimming.
While some presentations in the FMDC are open for anyone to see, others you must be a member, a FM Fast Track member, or an in-water client to see. Presentations which you do not currently have access to will appear with a lock by them.
- Synergy
- Enjoy the Journey Synergy FM Fast Track Others Lisa Pizzuto Fall or Winter is_not_completed is_not_favorite
- Supporting Your Child in Swimming Synergy FM Fast Track Others Lisa Pizzuto Fall or Winter is_not_completed is_not_favorite
- Race Map Triangulation - Presentation to World Aquatics Synergy None Others John B. Waldman Fall is_not_completed is_not_favorite
- FM Live: FM Productivity Model Synergy None Others John B. Waldman August is_not_completed is_not_favorite
- FM Live: FM Triangulation - The Game Changer Synergy None Others John B. Waldman Fall is_not_completed is_not_favorite
- FM Live: The 3 Steps to Success Synergy None Others Lisa Pizzuto Fall is_not_completed is_not_favorite
- FM Live: Finding Your Pathway to Swim in College Synergy None All Lisa Pizzuto Fall is_not_completed is_not_favorite
- FM Live: FM Time Zone Synergy None Racing Nicolas Winograd Fall is_not_completed is_not_favorite
- Implementing Your FM Skills Synergy In-person Clients Athletic Lisa Pizzuto April is_not_completed is_not_favorite
- Race Mapping Synergy Free FM Members Athletic Lisa Pizzuto April is_not_completed is_not_favorite
- Hitting Targets Synergy In-person Clients Athletic Lisa Pizzuto Fall is_not_completed is_not_favorite
- Making a Plan To Achieve a Goal Synergy In-person Clients Athletic Lisa Pizzuto Fall is_not_completed is_not_favorite
- Using FM Time Splits To Achieve Goals Synergy None Athletic Lisa Pizzuto Fall is_not_completed is_not_favorite
- FM Arena Synergy In-person Clients Athletic Lisa Pizzuto Fall is_not_completed is_not_favorite
- FM Footsteps Follow Up Synergy In-person Clients Athletic Lisa Pizzuto Fall is_not_completed is_not_favorite
- FM Progress Chart Synergy In-person Clients Athletic Lisa Pizzuto Fall is_not_completed is_not_favorite
- Finding Your Pace With A Tempo Trainer Synergy FM Fast Track Athletic John B. Waldman September is_not_completed is_not_favorite
- FM Map Triangulation System Synergy FM Fast Track Athletic John B. Waldman September is_not_completed is_not_favorite
- FM Seasonal Prep Synergy None Athletic John B. Waldman September is_not_completed is_not_favorite
- FM Goal Setting Tool Synergy Free FM Members Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- FM In-Water Training Planner Tool Synergy Free FM Members Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- FM Progress Calculator Tool Synergy Free FM Members Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- FM Race Map Tool Synergy Free FM Members Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- FM Strength Training Planner Tool Synergy Free FM Members Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- FM Time Splits Tool Synergy Free FM Members Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- FM Goal Achievement Session Synergy In-person Clients Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- The FM Journey For Parents Synergy In-person Clients Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- It Is Time To Do Your Seasonal Prep Synergy None Athletic John B. Waldman Fall is_not_completed is_not_favorite
- It Is Time To Taper Synergy FM Fast Track Athletic Lisa Pizzuto March is_not_completed is_not_favorite
- Why Do So Many FM Swimmers Go On To Compete In College? Synergy None All John B. Waldman April is_not_completed is_not_favorite
- College Visits Synergy FM Fast Track Athletic Lisa Pizzuto Winter is_not_completed is_not_favorite
- Researching Colleges Synergy FM Fast Track Athletic Lisa Pizzuto Winter is_not_completed is_not_favorite
- Researching Graduating Swimmers Synergy FM Fast Track Athletic Lisa Pizzuto Winter is_not_completed is_not_favorite
- FM Cornerstones of Athletic Performance Synergy None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Importance vs. Time Synergy Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- In The Box Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Setting & Meeting Progress Expectations Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The 2 Most Valuable Things You Will Ever Posses Synergy None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The 3 Steps To Better Swimming Synergy Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- When Do College Coaches Begin To Measure Results? Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- When Should I Join The College Pipeline? Synergy Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Why is FM Time Splits Helpful to Swimmers? Synergy Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Nervous System Response Time Synergy FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Five Steps of Goal Achievement Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- What is Shaving Down All About? Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Creating Your Goal Achievement Plan Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Dont Poke The Bear With A Stick Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Negative Splitting Your Races Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Proper vs. Improper Goal Setting Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Taking Your Races Out Too Fast Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- When Should I Start to Focus on My Specialty Events? Synergy FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Why Do the FM Avatars Help Swimmers So Much? Synergy None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Choosing An Event Synergy In-person Clients Athletic Lisa Pizzuto Summer is_not_completed is_not_favorite
- Footsteps Follow-Up Program Synergy In-person Clients Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Social Media Synergy FM Fast Track Athletic Lisa Pizzuto Summer is_not_completed is_not_favorite
- Tapering Synergy FM Fast Track Athletic Lisa Pizzuto Summer is_not_completed is_not_favorite
- The NCAA Synergy FM Fast Track Athletic Lisa Pizzuto Summer is_not_completed is_not_favorite
- Drafting In A Race Synergy FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The FM Warrior Effort & Fatigue Synergy FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Importance Of Focusing On Targets Synergy FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Unofficial vs Official College Visits Synergy FM Fast Track Athletic Lisa Pizzuto Summer is_not_completed is_not_favorite
- Why Does A Swimmer Need To Be A Swimming Expert? Synergy None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Why is Race Mapping So Important? Synergy Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Focusing On Now During Your Races Synergy FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Humming to Control Pace Synergy FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Race Map Synergy None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Brain
- Building a Toolbox of Skills and Mindsets - Anne Laurita Brain None Others Anne Laurita Fall is_not_completed is_not_favorite
- Importance of Training the Mind - Anne Laurita Brain None Others Anne Laurita Fall is_not_completed is_not_favorite
- Neuroscience and Interactions - Anne Laurita Brain None Others Anne Laurita Fall is_not_completed is_not_favorite
- Social Neuroscience Fundamentals - Anne Laurita Brain None Others Anne Laurita Fall is_not_completed is_not_favorite
- The Independence Stage - Anne Laurita Brain None Others Anne Laurita Fall is_not_completed is_not_favorite
- Training a Skillset - Anne Laurita Brain None Others Anne Laurita Fall is_not_completed is_not_favorite
- Development in Childhood and Adolescence - Anna Laurita Brain None Others Anne Laurita Fall is_not_completed is_not_favorite
- Early Competitiveness - Anne Laurita Brain None Others Anne Laurita Fall is_not_completed is_not_favorite
- Carrying Out Your Ideas Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Emotion- Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Focus - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Focus, Emotion & Progress - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- How Powerful is the Mind? - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Progress - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Self-regulation- Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Shared Understanding - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- The Developmental Pipeline - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- The Importance of Having Goals - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- How Misusing Your Goals Could Be the Main Reason You are Failing to Reach Them - Dr. Alan Goldberg Brain None Others Alan Goldberg Fall is_not_completed is_not_favorite
- Staying Calm and Confident Right Before Your Big Performance - Dr. Alan Goldberg Brain None Others Alan Goldberg Fall is_not_completed is_not_favorite
- The Real Secret to Beating Your Competition - Dr. Alan Goldberg Brain FM Fast Track Others Alan Goldberg Fall is_not_completed is_not_favorite
- Interview with Dr. Anne Laurita - Health & Well-being, Developmental Psychologist Brain None Others John B. Waldman Fall is_not_completed is_not_favorite
- Frustrated By Your Inability To Accomplish What You Want - Dr. Alan Goldberg Brain None Others Alan Goldberg Fall is_not_completed is_not_favorite
- Goal Setting - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Imagery - Dr. Bruce Lawrie Brain None Others John B. Waldman Fall is_not_completed is_not_favorite
- Inner Competitor - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Just How Powerful is the Mind? - Dr. Alan Goldberg Brain None Others Alan Goldberg Fall is_not_completed is_not_favorite
- Mental Health & Wellbeing - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Mindful Thought Self-Regulation pt.1 - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Mindful Thought Self-Regulation pt.2 - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Pain Mastery - Dr. Bruce Lawrie Brain None Others Bruce Lawrie Fall is_not_completed is_not_favorite
- Performing Better In Practice Than In Competition - Dr. Alan Goldberg Brain None Others Alan Goldberg Fall is_not_completed is_not_favorite
- Races Are Won and Lost Before The Start - Dr. Alan Goldberg Brain None Others John B. Waldman Fall is_not_completed is_not_favorite
- Being in the Spotlight - Jon Rudd Brain None Others Jon Rudd Fall is_not_completed is_not_favorite
- Breaking through Plateaus - Jon Rudd Brain None Others Jon Rudd Fall is_not_completed is_not_favorite
- Emotional Aspects of Surpassing Others - Jon Rudd Brain None Others Jon Rudd Fall is_not_completed is_not_favorite
- Impact of Major Events - Jon Rudd Brain None Others Jon Rudd Fall is_not_completed is_not_favorite
- Dealing with Success and Failure - Jon Rudd Brain None Others Jon Rudd Fall is_not_completed is_not_favorite
- Dealing with Teammates - Jon Rudd Brain None Others Jon Rudd Fall is_not_completed is_not_favorite
- Emotional Energy - Jon Rudd Brain None Others Jon Rudd Fall is_not_completed is_not_favorite
- Gaining Confidence - Megan Neyer Brain None Others Megan Neyer Fall is_not_completed is_not_favorite
- Just Prior To Performance - Megan Neyer Brain None Others Megan Neyer Fall is_not_completed is_not_favorite
- Mental Toolkit - Megan Neyer Brain None Others Megan Neyer Fall is_not_completed is_not_favorite
- Pre-Performance Jitters - Megan Neyer Brain None Others Megan Neyer Fall is_not_completed is_not_favorite
- Transitioning - Megan Neyer Brain None Others Megan Neyer Fall is_not_completed is_not_favorite
- When Should Mental Training Begin? - Megan Neyer Brain None Others Megan Neyer Fall is_not_completed is_not_favorite
- Who Needs Mental Performance Training Tools? - Megan Neyer Brain None Others Megan Neyer Fall is_not_completed is_not_favorite
- Focus on the Process Brain FM Fast Track Others Lisa Pizzuto Fall or Winter is_not_completed is_not_favorite
- Help Your Swimmer Focus on Things They Can Control Brain FM Fast Track Others Lisa Pizzuto Fall is_not_completed is_not_favorite
- Teamwork Makes Individuals Stronger Brain FM Fast Track Others Lisa Pizzuto Fall is_not_completed is_not_favorite
- Harnessing Emotion - Presentation to World Aquatics Brain None Others John B. Waldman Fall is_not_completed is_not_favorite
- FM Live: FM Emotional Trading Brain None Others John B. Waldman Fall is_not_completed is_not_favorite
- FM Live: Mind Works Brain Brain None Others John B. Waldman Fall is_not_completed is_not_favorite
- 5 Sharks and a Boat Brain FM Fast Track All John B. Waldman April is_not_completed is_not_favorite
- The Process of Becoming (FTAB) Brain FM Fast Track All John B. Waldman April is_not_completed is_not_favorite
- FM Brain Brain None Athletic Christopher Plunkett Summer is_not_completed is_not_favorite
- The Focus Brain Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Which FM Brain Program Is Right For Me Brain None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The Developmental Pipeline Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- 100 Yards to Understand Emotional Energy Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Bricks on the Wall Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Fact vs. Perception Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Good vs. Great Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Is Swimming Truly 90% Mental? Brain None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The 3 Cs of Learning Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The Actual Effect of Positive Energy on Achievement Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The Chain of Human Performance Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Concept of Perfection Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The FM Brain Brain None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The FM Productivity Model Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Old Man & The Woodstove Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Cool vs Outstanding Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Defining Confidence Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Playing the Odds Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Riding the Back of the Bus Brain None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The 3 Most Valuable Things On Earth Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- What is a Leader Without Followers? Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Why Your Internal Reputation is So Important Brain FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The Three Cs of Learning Brain None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- 32 Different Styles Of Genius Brain Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Breaking The World Record Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Defining The Emotional Modes Of Swimming Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Developing The Tools You Need To Move Forward Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Getting Emotion To Work For You Brain Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Leader Of The Lane Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Making Progress Brain Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Plateaus Explained Brain None Athletic Lisa Pizzuto Winter is_not_completed is_not_favorite
- Climbing The Ladder To Success Brain FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Technique
- Analysis Tools - OnForm App Technique None Others Gear Fisher Fall is_not_completed is_not_favorite
- Organization and Communication - OnForm App Technique None Others Gear Fisher Fall is_not_completed is_not_favorite
- Race Map Triangulation - OnForm App Technique None Others Gear Fisher Fall is_not_completed is_not_favorite
- Video Quality and Speed - OnForm App Technique None Others Gear Fisher Fall is_not_completed is_not_favorite
- Video Settings And Resolution - OnForm App Technique None Others Gear Fisher Fall is_not_completed is_not_favorite
- 4 Levels Of Competitive Swimming - Dr. Jan Prins Technique None Technique Jan Prins Fall is_not_completed is_not_favorite
- Backstroke - Dr. Jan Prins Technique None Technique Jan Prins Fall is_not_completed is_not_favorite
- Butterfly - Dr. Jan Prins Technique None Technique Jan Prins Fall is_not_completed is_not_favorite
- Elements - Dr. Jan Prins Technique None Technique Jan Prins Fall is_not_completed is_not_favorite
- Freestyle Acceleration - Dr. Jan Prins Technique None Technique Jan Prins Fall is_not_completed is_not_favorite
- Patterns - Dr. Jan Prins Technique None Technique Jan Prins Fall is_not_completed is_not_favorite
- FM Video Analysis Technique None Others Lisa Pizzuto April is_not_completed is_not_favorite
- Interview with Jan Prins - Director of Swimming Biomechanics Inc. Technique None Technique John B. Waldman Fall is_not_completed is_not_favorite
- Feel for the Water - Presentation to World Aquatics Technique None Others John B. Waldman Fall is_not_completed is_not_favorite
- Stroke Development - World Aquatics Presentation Technique None Technique John B. Waldman Fall is_not_completed is_not_favorite
- FM Live: Feel for the Water Technique None Others John B. Waldman Fall is_not_completed is_not_favorite
- FM Live: FM Generating Force Technique None Others John B. Waldman Fall is_not_completed is_not_favorite
- FM Live: FM Hydro Dynamics Technique None Technique John B. Waldman Fall is_not_completed is_not_favorite
- Tips on Installing Skills Technique In-person Clients Technique Lisa Pizzuto Fall is_not_completed is_not_favorite
- FM Tech Tips Technique None Athletic John B. Waldman September is_not_completed is_not_favorite
- Why Do So Many FM Clients Choose Our T3 Video Service? Technique Free FM Members Athletic John B. Waldman September is_not_completed is_not_favorite
- Memory Banking Technique In-person Clients Athletic John B. Waldman September is_not_completed is_not_favorite
- Dr. James E. (Doc) Counsilman Technique None Athletic PJ Waldman September is_not_completed is_not_favorite
- FM Expert Instructors Technique None All PJ Waldman September is_not_completed is_not_favorite
- Phone Consultation Technique Free FM Members Athletic PJ Waldman September is_not_completed is_not_favorite
- Understanding a Swimmers Needs Technique None Athletic PJ Waldman September is_not_completed is_not_favorite
- Welcome To FM Animations Technique None Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- Effort & Progress Charts Technique In-person Clients Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- Step 3 - Cement It Technique In-person Clients Athletic Lisa Pizzuto November is_not_completed is_not_favorite
- After Your 2nd Class For Swimmers And Parents Technique In-person Clients Athletic Lisa Pizzuto April is_not_completed is_not_favorite
- Did I Close The Garage Door? Technique In-person Clients Athletic Lisa Pizzuto April is_not_completed is_not_favorite
- The 3 Little Pigs & The Big Bad Wolf Technique In-person Clients Athletic Lisa Pizzuto April is_not_completed is_not_favorite
- You Have To Walk Before You Can Run Technique In-person Clients Athletic Lisa Pizzuto April is_not_completed is_not_favorite
- TQ201 Tools Technique In-person Clients Athletic John B. Waldman Fall is_not_completed is_not_favorite
- TQ202 Hydro Dynamics Technique In-person Clients Athletic John B. Waldman Fall is_not_completed is_not_favorite
- TQ203 Force Technique In-person Clients Athletic John B. Waldman Fall is_not_completed is_not_favorite
- FM Analysis Technique None Athletic Christopher Plunkett Summer is_not_completed is_not_favorite
- Establishing Targets Technique In-person Clients Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Pressure Field Reaction Force Technique FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Step 3 - Cementing Your New Skills Technique In-person Clients Athletic Lisa Pizzuto Winter is_not_completed is_not_favorite
- Building High Performance Technique Technique Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Competitive vs. High Performance Technique None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- FM Tiers Technique Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Reinforcing Your New Motions Technique In-person Clients Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The Speed Of A Cheetah Technique FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Umph Technique FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Using Targets to Help Swimmers Swim Faster Technique Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Using The FM Effort Chart Technique In-person Clients Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Why FM Expert Analysis? Technique None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Density of Water Technique FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- 5 Styles of Breaststroke Which One Do You Use? Technique Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Got 10 Seconds? Technique None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Keystones or Dimensions Which Program Should I Take? Technique None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Motion, Force & Movement Technique Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Propulsion vs Streamline Technique FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- What Is Timing In Technique? Technique Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Which Style Breaststroke Kick Should I Use? Technique Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- You Cant Warm Up What You Dont Have Technique Free FM Members Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Identifying Opportunities Technique Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Private Attention Technique None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Why Drills Dont Work Technique None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Slipping Technique None Athletic Lisa Pizzuto Summer is_not_completed is_not_favorite
- Stroke Correction Technique None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Targets Technique FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- 3 Different Styles Of Freestyle Technique Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- FM Technique Technique None Athletic Christopher Plunkett Summer is_not_completed is_not_favorite
- Why Is Video Analysis Such A Valuable Tool? Technique None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Why Does My Swimmer Need Private Attention? Technique None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Strength
- FM Live: 4 Secrets of Strength Training for Swimmers Strength None Others John B. Waldman Fall is_not_completed is_not_favorite
- Maintaining Health Shoulders Strength FM Fast Track Others Lisa Pizzuto Fall is_not_completed is_not_favorite
- FM Live: FM Strength Strength None Others John B. Waldman Fall is_not_completed is_not_favorite
- At What Age Should a Swimmer Start Strength Training? Strength FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Knowing Your Cycle Count & Cycle Rate Strength FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- FM Strength Strength None Athletic Christopher Plunkett Summer is_not_completed is_not_favorite
- FM Strength vs Generic Strength Programs Strength None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The ILS Triad Strength Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Seasonal Plan & Strength Strength Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- What Strength Training Modules Should Your Swimmer Take? Strength None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Why Is Strength Training So Important? Strength None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Energy Systems
- FM Live: FM Energy Systems Energy Systems None Athletic John B. Waldman Fall is_not_completed is_not_favorite
- FM In-Water Training - Energy Systems Energy Systems None Athletic Lisa Pizzuto April is_not_completed is_not_favorite
- Creating Buffered Training Time With FM Time Splits Energy Systems FM Fast Track Athletic Lisa Pizzuto Fall is_not_completed is_not_favorite
- Global vs Local Energy Systems Energy Systems FM Fast Track Athletic Lisa Pizzuto Fall is_not_completed is_not_favorite
- Valleys & Peaks Energy Systems FM Fast Track Athletic John B. Waldman Fall or Spring is_not_completed is_not_favorite
- Which FM Energy Systems Program Is Right For Me? Energy Systems None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Knowing How To Build Speed Energy Systems None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Creating Buffered Training Times with FM Time Splits Energy Systems None Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Get What You Need Out of Team Workouts Energy Systems None Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Hitting vs. Holding Your Heart Rate Energy Systems FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- MR vs MPR Energy Systems FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Passing Swimmers During Practice Energy Systems FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- What is Taper All About? Energy Systems FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Building Endurance Energy Systems FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Trains In Practice Energy Systems FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Seasonal Plan Energy Systems Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Why Is It So Important For Swimmers To Know How To Train Properly? Energy Systems Free FM Members Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Fuels
- 5 Foods for Optimal Recovery - Sarah Koszyk Fuels None Others Sarah Koszyk Fall is_not_completed is_not_favorite
- Designing your Nutrition Plan to Support your Training Plan Fuels None Others Sarah Koszyk Fall is_not_completed is_not_favorite
- Plant-Based Protein Options for Swimmers - Sarah Koszyk Fuels None Others Sarah Koszyk Fall is_not_completed is_not_favorite
- 3 Superfoods to Enhance Performance - Sarah Koszyk Fuels None Others Sarah Koszyk Fall is_not_completed is_not_favorite
- Interview with Sarah Koszyk - Sports Nutritionist Fuels None Others John B. Waldman Fall is_not_completed is_not_favorite
- Supplementation - do you need it? - Sarah Koszyk Fuels None Others Sarah Koszyk Fall is_not_completed is_not_favorite
- The Impact of Sugary Drinks on Performance - Sarah Koszyk Fuels None Others Sarah Koszyk Fall is_not_completed is_not_favorite
- The Importance of Hydration & Electrolytes - Sarah Koszyk Fuels None Others Sarah Koszyk Fall is_not_completed is_not_favorite
- The Power of Snacking - Sarah Koszyk Fuels None Others Sarah Koszyk Fall is_not_completed is_not_favorite
- Breathing Patterns Fuels FM Fast Track Others Lisa Pizzuto Fall is_not_completed is_not_favorite
- Hydration for Swimmers Fuels FM Fast Track Others Lisa Pizzuto Fall is_not_completed is_not_favorite
- Sleeping for Top Performance Fuels FM Fast Track Others Lisa Pizzuto Fall is_not_completed is_not_favorite
- FM Live: Nutrition For High Performance Athletes Fuels None Others John B. Waldman Fall is_not_completed is_not_favorite
- Changing Your Eating Patterns Fuels FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- FM Fuels Fuels FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Strong vs. Weak Fuels FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Do You Eat Like an Athlete? Fuels FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Pre-Race Nutrition Fuels FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Breathing Frequencies Training to Race Fuels FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- The Process of Inhaling and Exhaling for Swimmers Fuels FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Miscellaneous
- Interview with John Collis - Head Coach, Cleveland Swim Institute Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Ang Peng Siong - Founder of APSC Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Janelle Pallister - Co-coach High Performance Hub Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Gear Fisher - Co-Founder of OnForm Video Analysis Software for Coaches Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Michael Orstein - former Head Coach of Washington and Jefferson College Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Janelle Pallister - Head Coach of High Performance Club Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Sam Peck - Swimmer at Marywood University Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Sebastian Lutz - Former Swimmer, Harvard University Graduate Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Consultant vs Recruiting Agency - Leslie Lucas Miscellaneous None Others Leslie Lucas Fall is_not_completed is_not_favorite
- Grade Point Average - Leslie Lucas Miscellaneous None Others Leslie Lucas Fall is_not_completed is_not_favorite
- Impact of Social Media - Leslie Lucas Miscellaneous None Others Leslie Lucas Fall is_not_completed is_not_favorite
- In The Box - Leslie Lucas Miscellaneous None Others Leslie Lucas Fall is_not_completed is_not_favorite
- Procurement vs Development Coach - Leslie Lucas Miscellaneous None Others Leslie Lucas Fall is_not_completed is_not_favorite
- Selecting The Right College - Leslie Lucas Miscellaneous None Others Leslie Lucas Fall is_not_completed is_not_favorite
- There’s a School For Every Swimmer - Leslie Lucas Miscellaneous None Others Leslie Lucas Fall is_not_completed is_not_favorite
- What Counts Toward Entering College For Swimmers - Leslie Lucas Miscellaneous None Others Leslie Lucas Fall is_not_completed is_not_favorite
- Interview iwth Matt Donovan - Head Coach UMBC (part 2) Miscellaneous None Others Tori Weller Fall or Winter is_not_completed is_not_favorite
- Interview with Zach Doll - Aquatic Director of Bethlehem Community Center Miscellaneous None Others John B. Waldman Fall or Winter is_not_completed is_not_favorite
- The Fastest Places in the Pool Miscellaneous FM Fast Track Others Lisa Pizzuto Fall is_not_completed is_not_favorite
- Interview with BJ Rosinus - National Account Executive of Francis L. Dean & Associates Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Brian Peresie - Head Coach of University of Akron Miscellaneous None Others Tori Weller Fall or Winter is_not_completed is_not_favorite
- Interview with Dr. Jon Rudd - National Performance Director of Swim Ireland (part 2) Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Erin Gray - Senior Program Director, Boothbay YMCA Miscellaneous None Others Mary Laurita Fall is_not_completed is_not_favorite
- Interview with Scott Halliburton - former D1 Swimmer Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Stefan Hansen - Head Coach of Denmark\\\'s National Team Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Leslie Lucas - Founder/Owner College Swimming Consulting Miscellaneous None Others John B. Waldman Fall or Spring is_not_completed is_not_favorite
- Interview with Evan Kocon - Head Coach, Bethlehem PA Stingrays Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Bill Price - Founder/Owner of SportKid Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Bobby Smith - Head Coach of Aldephi Miscellaneous None Others Mary Laurita Fall is_not_completed is_not_favorite
- Interview with Cindy Dial - Head Coach of Firestone Akron Swim Team Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Dr. Bruce Lawrie - Performance Psychologist Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Dr. Jon Rudd - National Performance Director of Swim Ireland (part 1) Miscellaneous None Others Tori Weller Fall or Winter is_not_completed is_not_favorite
- Interview with Dr. Julianna Batizy - Former Competitive Swimmer/Triathlete Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Dr. Levente Batizy - Author, Former Coach Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Frank Keefe - 3x Olympic Coach, Yale Coach Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Glenn Mills - Former Olympian, Co-founder GoSwim.tv Miscellaneous None Others John B. Waldman Fall or Spring is_not_completed is_not_favorite
- Interview with Roman Jones - Butterflier Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Thomas Shepanzk - Swimmer at Columbia University Miscellaneous None Others Mary Laurita Fall is_not_completed is_not_favorite
- Interview with Ken Berk - Head Coach, Wyckoff YMCA Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Victor Vollbrechthausen - Swimmer, Tufts University Miscellaneous None Others Mary Laurita Fall is_not_completed is_not_favorite
- Interview with Glenn Neufeld - Head Coach, Mercersburg Academy Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Charlie Lownes - Head Coach, Cleveland Elite Aquatics Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Dr. Megan Neyer - Sports Psychologist, Olympic Diver Miscellaneous None Others John B. Waldman Fall or Winter is_not_completed is_not_favorite
- Interview with Mark Pfaltzgraff, Founder & CEO of MAP Advising Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Gary Hall Sr., 3x Olympic Medalist Miscellaneous None Others John B. Waldman Fall or Winter is_not_completed is_not_favorite
- Interview with Vadim Shoykhet, CEO of Physique Swimming Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Bob Steele & Roger Von Jouanne Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Sunny Sun, Head Coach Sun-shine Aquatics Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Rocco Aceto, Head Coach of Trinity Prep Aquatics Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with 3x Gold Medalist Rowdy Gaines Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Ben Basch: CDO, American Pool Enterprises Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Mary Laurita: captain, Bowdoin College Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Building a New Pool for Madison Area YMCA with Jon Siegel Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Jay Morissette Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Sal Dovi Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Anbumani Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Daniel Trincher Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Jim Halliburton Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Keagan Casey Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Tim Lewarchick Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Alan Goldberg Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview Mike Morgan (pt 2) Miscellaneous Free FM Members Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Lillian Lee Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Matt Zimmer Miscellaneous None Others PJ Waldman Fall is_not_completed is_not_favorite
- Interview with Mike Morgan (pt 1) Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Mohammed Lattaoui (pt 2) Miscellaneous Free FM Members Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Yefim Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Andrew Sayko Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Bushan Kumar Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Craig Beardsley (pt 1) Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Craig Beardsley (pt 2) Miscellaneous Free FM Members Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Dave Sims (pt 1) Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Dave Sims (pt 2) Miscellaneous Free FM Members Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Doug Fonder Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Dr. Scott Rodeo Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with FINIS CEO, John Mix (part 1) Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with FINIS CEO, John Mix (part 2) Miscellaneous Free FM Members Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Jeff Allen Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Jim Gamble (pt 1) Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Jim Gamble (pt 2) Miscellaneous Free FM Members Others John B. Waldman Fall is_not_completed is_not_favorite
- Interview with Matt Donovan Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Bradley Maykow Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with John Seigel Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Louis Petto Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Paul Buerck Miscellaneous None Others Tori Weller Fall is_not_completed is_not_favorite
- Interview with Mohammed Lattaoui (pt 1) Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- FM Live: Banking on Swimming Miscellaneous None Others John B. Waldman Fall is_not_completed is_not_favorite
- FM Facebook Page Miscellaneous None Athletic John B. Waldman September is_not_completed is_not_favorite
- FM Referral Rewards Miscellaneous In-person Clients Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- John (PJ) Waldman Miscellaneous None Athletic PJ Waldman September is_not_completed is_not_favorite
- The FM Development Cycle Miscellaneous In-person Clients Athletic Lisa Pizzuto September is_not_completed is_not_favorite
- The FM Journey Miscellaneous Free FM Members All John B. Waldman April is_not_completed is_not_favorite
- Team & Swimmer Goal Coordination Miscellaneous FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- Controlling Loss Of Body Heat Miscellaneous FM Fast Track Athletic John B. Waldman Winter is_not_completed is_not_favorite
- Taking a Job to Develop Miscellaneous Free FM Members Non-Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Importance of Being a Good Lifeguard Miscellaneous None Non-Athletic John B. Waldman Summer is_not_completed is_not_favorite
- The Three Pigs Miscellaneous FM Fast Track Non-Athletic John B. Waldman Summer is_not_completed is_not_favorite
- How Do I Deal With Coach Conflict? Miscellaneous FM Fast Track Athletic John B. Waldman Summer is_not_completed is_not_favorite
- How Much Faster Can Swimmers Get? Miscellaneous None Athletic John B. Waldman Summer is_not_completed is_not_favorite